Diabetes is a disease that affects your body ‘s ability to produce or use insulin and also affects on your blood glucose or blood sugar. Glucose comes from the foods you eat.Insulin  is a hormone. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. In, diabetes your body either doesn’t make enough insulin.

1.Unexplained weight loss.

2.blurred vision .

3.fatigue.

4.Increased urination and thrist.

5.sores that doesn’t heal.

6.tingling in the hands or feet.

7.Increased hunger.

And many other symptoms but these are main symptoms of diabetes.

1.over weight.

2.unhealthy food.

3.stress.

4.highblood pressure.

5.damaged liver and kidneys.

6.No exercise or sedentary lifestyle.

7.genetic predisposition.

8.pancreatic diseases.

9.eat most of fast food or surgery food and drinks.

10.No exercise.

1.Dried fruit with added sugar.

2.sugary syrups .

3. Pickles that contain sugar.

4. Sugary fruit drinks.

5. Fast foods.

1. maintain diet.

2. Oral medication.

3. Insulin injection.

4. Home blood glucose testing.

5. Daily 10 minutes or 15 minutes yoga or exercise.

6. Drink lots of water.

Red meat ,seafood, fatty fish, eggs omelette ,Chinnamon boiled eggs.

Leafy green, boiled vegetables, fruits turmeric ,chai seeds , dahi ,cheese, paneer , nuts.

Thanks for reading.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton